After The Call
10-4 Wellness Initiative
After The Call
10-4 Wellness Initiative
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9:41
After The Call
KB
On duty
Kevin
Berkebile
Deputy Chief · Lyndeborough FD
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9:41
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9:41
‹ Home
After The Call
Daily check-in
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You showed up. That matters. 10-4.
9:41
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After The Call
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9:41
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After The Call
Resources
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Crisis lines — first responders
Safe Call Now
24/7 · 1-206-459-3020 · First responders only
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988 Crisis Lifeline
Call or text 988 · Available 24/7
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First Responder Support Network
1-855-457-4911 · Peer-led support
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Wellness tools
Tactical box breathing
Decompression after calls · 4 minutes
›
Grounding exercise
5-4-3-2-1 sensory reset
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If you are in immediate danger — call 911
9:41
‹ Resources
After The Call
Tactical Box Breathing
Used by special operations forces to calm the nervous system under pressure.
Tap to begin
4 rounds · 16 seconds each
Begin
Done
9:41
‹ Resources
After The Call
5-4-3-2-1 Grounding
Bring yourself back to the present moment. Take a slow breath and answer each one.
5
Things you can SEE
4
Things you can TOUCH
3
Things you can HEAR
2
Things you can SMELL
1
Thing you can TASTE
Done
9:41
‹ Home
After The Call
KB
Kevin Berkebile
Deputy Chief · Lyndeborough FD
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Lyndeborough FD
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