*{box-sizing:border-box;margin:0;padding:0;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
html,body{height:100%;width:100%;overflow:hidden;font-family:-apple-system,BlinkMacSystemFont,'SF Pro Display','Helvetica Neue',sans-serif;background:#000}
#app{height:100vh;height:100dvh;width:100vw;display:flex;flex-direction:column;position:relative;overflow:hidden}

/* THEMES */
.theme-fire{--accent:#b91c1c;--accent-light:#dc2626;--accent-dim:rgba(185,28,28,0.12);--accent-border:rgba(185,28,28,0.25);--bg:#120a0a;--bg2:#1a0f0f;--card:rgba(185,28,28,0.08)}
.theme-law{--accent:#1d4ed8;--accent-light:#3b82f6;--accent-dim:rgba(29,78,216,0.12);--accent-border:rgba(29,78,216,0.25);--bg:#090c12;--bg2:#0d1118;--card:rgba(29,78,216,0.08)}
.theme-ems{--accent:#0d9488;--accent-light:#14b8a6;--accent-dim:rgba(13,148,136,0.12);--accent-border:rgba(13,148,136,0.25);--bg:#091110;--bg2:#0d1614;--card:rgba(13,148,136,0.08)}
.theme-disp{--accent:#b45309;--accent-light:#f59e0b;--accent-dim:rgba(180,83,9,0.12);--accent-border:rgba(180,83,9,0.25);--bg:#100e06;--bg2:#151209;--card:rgba(180,83,9,0.08)}

/* APPLY THEME */
.screen{background:var(--bg)}
.accent-text{color:var(--accent-light)!important}
.accent-bg{background:var(--accent)!important}
.accent-card{background:var(--card)!important;border-color:var(--accent-border)!important}
.accent-pill{background:var(--accent-dim)!important;border-color:var(--accent-border)!important}
.accent-stroke{stroke:var(--accent-light)}
.accent-fill{fill:var(--accent-light)}
.accent-border{border-color:var(--accent-light)!important}
.accent-badge{background:var(--accent-dim)!important;border-color:var(--accent-border)!important;color:var(--accent-light)!important}
.accent-sw{background:var(--accent)!important}
.danger-text{color:#dc2626!important}

/* SPLASH */
.splash{position:absolute;inset:0;background:#0b0b0d;display:flex;align-items:center;justify-content:center;flex-direction:column;z-index:100;transition:opacity 0.5s}
.splash-logo{display:flex;flex-direction:column;align-items:center;gap:12px}
.splash-icon{width:72px;height:72px;background:#b91c1c;border-radius:22px;display:flex;align-items:center;justify-content:center}
.splash-name{color:#fff;font-size:22px;font-weight:700;letter-spacing:-0.5px}
.splash-sub{color:rgba(255,255,255,0.4);font-size:13px;letter-spacing:0.5px}

/* SCREENS */
.screen{position:absolute;inset:0;display:flex;flex-direction:column;transition:opacity 0.2s,transform 0.2s}
.screen.hidden{opacity:0;pointer-events:none;transform:translateY(8px)}
.screen.active{opacity:1;pointer-events:all;transform:translateY(0)}

/* STATUS BAR — hidden on real devices, phone shows its own */
.status-bar{display:none}
.batt{display:none}
.batt-fill{display:none}
.status-time{display:none}
.status-icons{display:none}

/* TOP BAR — safe area padding for notch/dynamic island */
.top-bar{padding:env(safe-area-inset-top, 12px) 18px 10px;padding-top:calc(env(safe-area-inset-top, 12px) + 8px);display:flex;align-items:center;justify-content:space-between;border-bottom:0.5px solid rgba(255,255,255,0.06)}
.wordmark{font-size:10px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase}
.back-btn{font-size:14px;color:rgba(255,255,255,0.5);cursor:pointer;min-width:60px}
.back-btn:active{opacity:0.6}
.top-right{display:flex;align-items:center;gap:8px}
.notif-dot{width:8px;height:8px;border-radius:50%}
.avatar{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff}

/* SCREEN SUBTITLES */
.screen-subtitle{color:#fff;font-size:20px;font-weight:700;padding:14px 18px 4px;letter-spacing:-0.5px}
.screen-sub-desc{color:rgba(255,255,255,0.35);font-size:11px;padding:0 18px 10px;letter-spacing:0.2px}

/* CONTENT */
.screen-content{flex:1;padding:14px 18px;display:flex;flex-direction:column;gap:12px;overflow:hidden}
.scrollable{overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:24px}
.scrollable::-webkit-scrollbar{display:none}

/* HERO CARD */
.hero-card{border-radius:20px;padding:16px 18px;border:0.5px solid;margin-bottom:2px}
.hero-top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:14px}
.on-duty-pill{display:inline-flex;align-items:center;gap:5px;border-radius:20px;padding:4px 10px;margin-bottom:9px;border:0.5px solid}
.duty-dot{width:6px;height:6px;border-radius:50%}
.duty-lbl{font-size:8.5px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase}
.hero-name{font-size:22px;font-weight:700;color:#fff;letter-spacing:-0.8px;line-height:1.15}
.hero-dept{font-size:10px;color:rgba(255,255,255,0.4);margin-top:3px}
.hero-badge-icon{width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.hero-divider{height:0.5px;background:rgba(255,255,255,0.08);margin-bottom:14px}
.stats-row{display:flex;gap:8px}
.stat-item{flex:1;background:rgba(0,0,0,0.25);border-radius:11px;padding:9px 10px}
.stat-number{font-size:20px;font-weight:700;letter-spacing:-0.8px}
.stat-label{font-size:7.5px;color:rgba(255,255,255,0.35);margin-top:2px;text-transform:uppercase;letter-spacing:0.6px}

/* SECTION LABEL */
.section-label{font-size:9.5px;font-weight:600;color:rgba(255,255,255,0.3);letter-spacing:1.5px;text-transform:uppercase}

/* ACTION BUTTONS */
.action-stack{display:flex;flex-direction:column;gap:9px}
.action-primary{border-radius:15px;padding:13px 15px;display:flex;align-items:center;gap:12px;width:100%;border:none;cursor:pointer;text-align:left}
.action-secondary{border-radius:15px;padding:12px 15px;display:flex;align-items:center;gap:12px;width:100%;background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.1);cursor:pointer;text-align:left}
.action-ghost{border-radius:15px;padding:11px 15px;display:flex;align-items:center;gap:12px;width:100%;background:transparent;border:0.5px solid rgba(255,255,255,0.07);cursor:pointer;text-align:left}
.action-primary:active,.action-secondary:active,.action-ghost:active{opacity:0.7;transform:scale(0.98)}
.action-icon{width:34px;height:34px;border-radius:10px;background:rgba(0,0,0,0.22);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.action-icon-sm{width:34px;height:34px;border-radius:10px;background:rgba(255,255,255,0.05);display:flex;align-items:center;justify-content:center;flex-shrink:0;border:0.5px solid rgba(255,255,255,0.1)}
.action-text{flex:1}
.action-title{font-size:13px;font-weight:600;color:#fff;letter-spacing:-0.2px}
.action-sub{font-size:9.5px;color:rgba(255,255,255,0.38);margin-top:1.5px}
.action-title-dim{font-size:13px;color:rgba(255,255,255,0.38);font-weight:400}
.action-arrow{color:rgba(255,255,255,0.25);font-size:16px;flex-shrink:0}

/* PRIVATE FOOTER */
.private-footer{text-align:center;color:rgba(255,255,255,0.12);font-size:8px;letter-spacing:2px;text-transform:uppercase;margin-top:auto;padding:6px 0}

/* NAV BAR */
.nav-bar{height:56px;border-top:0.5px solid rgba(255,255,255,0.07);display:flex;align-items:center;justify-content:space-around;padding:0 6px 4px;background:rgba(0,0,0,0.3)}
.nav-item{display:flex;flex-direction:column;align-items:center;gap:3px;flex:1;cursor:pointer;padding:6px 0}
.nav-item:active{opacity:0.7}
.nav-pip{width:24px;height:24px;border-radius:8px;display:flex;align-items:center;justify-content:center;background:transparent}
.nav-lbl{font-size:8.5px;color:rgba(255,255,255,0.22);font-weight:400}
.nav-lbl.active{font-weight:600}
.home-indicator{height:calc(env(safe-area-inset-bottom, 8px) + 20px);display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,0.2)}
.home-indicator::after{content:'';width:120px;height:4px;background:rgba(255,255,255,0.2);border-radius:2px}

/* FORMS */
.form-group{display:flex;flex-direction:column;gap:6px}
.form-label{font-size:9.5px;font-weight:600;color:rgba(255,255,255,0.35);letter-spacing:1px;text-transform:uppercase}
.form-input{background:rgba(255,255,255,0.05);border:0.5px solid rgba(255,255,255,0.1);border-radius:12px;padding:11px 14px;color:#fff;font-size:13px;font-family:inherit;outline:none;-webkit-appearance:none;color-scheme:dark}
.form-input:focus{border-color:var(--accent-light)}
.form-select{background:rgba(255,255,255,0.05);border:0.5px solid rgba(255,255,255,0.1);border-radius:12px;padding:11px 14px;color:#fff;font-size:13px;font-family:inherit;outline:none;width:100%;-webkit-appearance:none;appearance:none;color-scheme:dark}
.select-wrap{position:relative}
.select-wrap::after{content:'›';position:absolute;right:14px;top:50%;transform:translateY(-50%) rotate(90deg);color:rgba(255,255,255,0.3);pointer-events:none}
.form-textarea{background:rgba(255,255,255,0.05);border:0.5px solid rgba(255,255,255,0.1);border-radius:12px;padding:11px 14px;color:#fff;font-size:13px;font-family:inherit;outline:none;width:100%;min-height:80px;resize:none;color-scheme:dark}
.form-textarea:focus{border-color:var(--accent-light)}
.form-privacy{text-align:center;color:rgba(255,255,255,0.2);font-size:9px;letter-spacing:0.5px}

/* TOGGLE */
.toggle-row{display:flex;gap:4px}
.tog{flex:1;background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.1);border-radius:11px;padding:8px;text-align:center;color:rgba(255,255,255,0.4);font-size:12px;cursor:pointer;transition:all 0.15s}
.tog.active{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:600}

/* TAGS */
.tags-wrap{display:flex;flex-wrap:wrap;gap:6px}
.tag{background:rgba(255,255,255,0.05);border:0.5px solid rgba(255,255,255,0.1);border-radius:20px;padding:5px 11px;color:rgba(255,255,255,0.4);font-size:11px;cursor:pointer;transition:all 0.15s}
.tag.active{background:var(--accent-dim);border-color:var(--accent-light);color:var(--accent-light);font-weight:500}

/* STRESS */
.stress-row{display:flex;gap:4px}
.stress-dot{flex:1;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;cursor:pointer;border:1.5px solid transparent;transition:all 0.15s}
.stress-dot.active{border-color:rgba(255,255,255,0.6);transform:scale(1.05)}
.sleep-dot{flex:1;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;cursor:pointer;background:rgba(255,255,255,0.06);border:1.5px solid rgba(255,255,255,0.1);color:rgba(255,255,255,0.5);transition:all 0.15s}
.sleep-dot.active{background:var(--accent-dim);border-color:var(--accent-light);color:var(--accent-light)}
.stress-labels{display:flex;justify-content:space-between;padding:4px 2px 0;font-size:8px;color:rgba(255,255,255,0.25)}

/* BUTTONS */
.btn-primary-full{border-radius:14px;padding:14px;text-align:center;font-size:14px;font-weight:600;color:#fff;border:none;width:100%;cursor:pointer;letter-spacing:-0.2px;transition:opacity 0.15s}
.btn-primary-full:active{opacity:0.8}
.btn-ghost-full{border-radius:14px;padding:13px;text-align:center;font-size:14px;color:rgba(255,255,255,0.4);border:0.5px solid rgba(255,255,255,0.1);width:100%;background:transparent;cursor:pointer;transition:opacity 0.15s}
.btn-ghost-full:active{opacity:0.7}

/* MOOD */
.mood-question{color:#fff;font-size:16px;font-weight:600;text-align:center;line-height:1.4;margin:8px 0 20px;letter-spacing:-0.3px}
.mood-row{display:flex;gap:8px;justify-content:center}
.mood-btn{width:54px;height:68px;border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:rgba(255,255,255,0.05);border:0.5px solid rgba(255,255,255,0.1);cursor:pointer;font-size:26px;transition:all 0.15s}
.mood-btn:active{transform:scale(0.95)}
.mood-btn.active{background:var(--accent-dim);border-color:var(--accent-light);border-width:1.5px}
.mood-lbl{font-size:8px;color:rgba(255,255,255,0.4);font-weight:500;letter-spacing:0.3px}
.affirm-text{text-align:center;font-size:12px;font-weight:600;letter-spacing:0.3px;margin-top:8px;transition:opacity 0.3s}

/* HISTORY */
.mini-graph{background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.07);border-radius:14px;padding:12px 14px;margin-bottom:4px}
.graph-label{font-size:8.5px;color:rgba(255,255,255,0.35);margin-bottom:8px;letter-spacing:0.8px;text-transform:uppercase}
.graph-bars{display:flex;align-items:flex-end;gap:3px;height:40px}
.graph-bar{flex:1;border-radius:2px 2px 0 0;background:var(--accent);opacity:0.5;transition:height 0.3s}
.graph-bar.hi{opacity:1}
.history-list{display:flex;flex-direction:column;gap:8px}
.history-item{background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.07);border-radius:14px;padding:11px 14px;cursor:pointer;transition:opacity 0.15s}
.history-item:active{opacity:0.7}
.history-date{font-size:9px;color:rgba(255,255,255,0.3);text-transform:uppercase;letter-spacing:0.5px}
.history-title{color:#fff;font-size:12px;font-weight:600;margin:3px 0}
.history-tags{display:flex;gap:4px;flex-wrap:wrap;margin-top:5px}
.history-tag{font-size:8.5px;border-radius:20px;padding:2px 8px;border:0.5px solid var(--accent-border);background:var(--accent-dim);color:var(--accent-light)}
.history-stress-bar{height:3px;border-radius:2px;background:rgba(255,255,255,0.07);margin-top:7px}
.history-stress-fill{height:3px;border-radius:2px;background:var(--accent)}
.empty-state{text-align:center;color:rgba(255,255,255,0.25);font-size:13px;padding:40px 20px}

/* RESOURCES */
.resource-section-label{font-size:9.5px;font-weight:600;color:rgba(255,255,255,0.3);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px}
.resource-item{background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.07);border-radius:14px;padding:11px 14px;display:flex;align-items:center;gap:12px;cursor:pointer;text-decoration:none;margin-bottom:8px;transition:opacity 0.15s}
.resource-item:active{opacity:0.7}
.resource-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.resource-text{flex:1}
.resource-title{color:#fff;font-size:12px;font-weight:600}
.resource-sub{color:rgba(255,255,255,0.35);font-size:10px;margin-top:2px}
.emergency-box{background:rgba(185,28,28,0.1);border:0.5px solid rgba(185,28,28,0.3);border-radius:12px;padding:11px 14px;margin-top:8px}
.emergency-text{color:#ef4444;font-size:11px;font-weight:600;text-align:center}

/* BREATHING */
.breathing-title{color:#fff;font-size:20px;font-weight:700;text-align:center;letter-spacing:-0.5px;margin-bottom:8px}
.breathing-sub{color:rgba(255,255,255,0.4);font-size:12px;text-align:center;line-height:1.5;margin-bottom:32px;padding:0 20px}
.breathing-circle{width:200px;height:200px;border-radius:50%;border:2px solid var(--accent-border);display:flex;align-items:center;justify-content:center;position:relative;margin:0 auto}
.breathing-inner{width:140px;height:140px;border-radius:50%;background:var(--accent-dim);border:1.5px solid var(--accent-border);display:flex;align-items:center;justify-content:center;transition:transform 4s ease-in-out}
.breathing-label{position:absolute;color:#fff;font-size:14px;font-weight:600;text-align:center;letter-spacing:-0.2px}
.breathing-instruction{color:rgba(255,255,255,0.35);font-size:12px;text-align:center;margin-top:20px}

/* GROUNDING */
.grounding-title{color:#fff;font-size:20px;font-weight:700;letter-spacing:-0.5px;margin-bottom:8px}
.grounding-sub{color:rgba(255,255,255,0.4);font-size:12px;line-height:1.5;margin-bottom:20px}
.grounding-item{display:flex;gap:14px;margin-bottom:16px}
.grounding-number{font-size:32px;font-weight:700;letter-spacing:-1px;flex-shrink:0;width:36px}
.grounding-text{flex:1;display:flex;flex-direction:column;gap:6px}
.grounding-q{color:#fff;font-size:13px;font-weight:600}

/* PROFILE */
.profile-header{display:flex;flex-direction:column;align-items:center;padding:8px 0 20px}
.profile-avatar{width:64px;height:64px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:700;color:#fff;margin-bottom:10px}
.profile-name{color:#fff;font-size:18px;font-weight:700;letter-spacing:-0.4px}
.profile-dept{color:rgba(255,255,255,0.4);font-size:11px;margin-top:3px}
.profile-badges{display:flex;gap:8px;margin-top:10px}
.profile-badge{border-radius:20px;padding:4px 12px;font-size:10px;font-weight:600;border:0.5px solid}
.settings-section{border-top:0.5px solid rgba(255,255,255,0.07);margin-top:4px}
.settings-section-label{font-size:9.5px;font-weight:600;color:rgba(255,255,255,0.3);letter-spacing:1.5px;text-transform:uppercase;margin:16px 0 10px}
.settings-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:0.5px solid rgba(255,255,255,0.06)}
.settings-label{color:rgba(255,255,255,0.8);font-size:13px}
.settings-value{color:rgba(255,255,255,0.35);font-size:12px}
.switch{width:34px;height:20px;border-radius:20px;position:relative;cursor:pointer;background:rgba(255,255,255,0.15);transition:background 0.2s}
.switch.on{background:var(--accent)}
.switch-knob{width:16px;height:16px;background:#fff;border-radius:50%;position:absolute;top:2px;right:2px;transition:right 0.2s,left 0.2s}
.switch:not(.on) .switch-knob{right:auto;left:2px}

/* THEME PICKER */
.theme-picker{display:flex;flex-direction:column;gap:8px}
.theme-opt{display:flex;align-items:center;gap:12px;background:rgba(255,255,255,0.04);border:0.5px solid rgba(255,255,255,0.08);border-radius:12px;padding:10px 14px;cursor:pointer;transition:all 0.15s}
.theme-opt.active{background:var(--accent-dim);border-color:var(--accent-border)}
.theme-opt span{color:rgba(255,255,255,0.7);font-size:13px}
.theme-opt.active span{color:#fff;font-weight:500}
.theme-dot{width:20px;height:20px;border-radius:50%;flex-shrink:0}

/* AUTH */
.auth-wrap{flex:1;display:flex;flex-direction:column;justify-content:center;padding:32px 24px;gap:32px;overflow-y:auto}
.auth-logo{display:flex;flex-direction:column;align-items:center;gap:10px}
.auth-icon{width:64px;height:64px;background:#b91c1c;border-radius:20px;display:flex;align-items:center;justify-content:center}
.auth-title{color:#fff;font-size:22px;font-weight:700;letter-spacing:-0.5px}
.auth-subtitle{color:rgba(255,255,255,0.4);font-size:12px;letter-spacing:0.5px}
.auth-card{display:flex;flex-direction:column;gap:14px}
.auth-tagline{color:rgba(255,255,255,0.6);font-size:14px;line-height:1.6;text-align:center;margin-bottom:4px}
.auth-privacy{text-align:center;color:rgba(255,255,255,0.2);font-size:9px;letter-spacing:2px;text-transform:uppercase;margin-top:4px}

/* ONBOARDING */
.onboard-wrap{flex:1;display:flex;flex-direction:column;overflow-y:auto}
.onboard-header{padding:20px 24px 16px;border-bottom:0.5px solid rgba(255,255,255,0.07)}
.onboard-title{color:#fff;font-size:22px;font-weight:700;letter-spacing:-0.5px;margin-top:8px}
.onboard-sub{color:rgba(255,255,255,0.4);font-size:12px;margin-top:4px}
.onboard-body{padding:20px 24px;display:flex;flex-direction:column;gap:16px;flex:1}

/* TOAST */
.toast{position:fixed;bottom:80px;left:50%;transform:translateX(-50%);background:var(--accent);border-radius:14px;padding:10px 20px;font-size:12px;font-weight:600;color:#fff;opacity:0;transition:opacity 0.3s;pointer-events:none;z-index:200;white-space:nowrap;max-width:80vw;text-align:center}
.toast.show{opacity:1}

/* SCREEN-SPECIFIC BACKGROUNDS */
#screen-auth,#screen-onboard{background:#0b0b0d}
#screen-auth .status-bar,#screen-onboard .status-bar{display:none}