Your private space. Built by a first responder, for first responders.
Private · Encrypted · Yours alone
After The Call
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Fire ServiceFirefighter · Officer · Chief
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EMS / MedicalParamedic · EMT · First Responder
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Welcome to After The Call
Kevin
This is your private space. Everything you log here belongs to you and no one else. No supervisors. No department administration. No one.
It was built by a Deputy Fire Chief who understands what you carry after a hard call — and knew there had to be a better way to process it.
We are stronger together. 10-4.
Log a shift or call
After every shift or call, take 60 seconds to log what you ran, how heavy it was, and any private notes. Your entries are encrypted and visible only to you — always.
Incident tags — Trauma, Pediatric, LODD and more
Stress level 1 through 5
Private notes — no one ever sees these
Daily check-in
Once a day, tell the app how you are holding up. Takes 10 seconds. Over time your mood trends become visible so you can spot patterns before they become problems.
1 through 5 scale — Strong to Rough
Optional private note
7-day mood graph on your history screen
Wellness tools and resources
The Resources tab is built specifically for first responders. Everything here is private and yours alone. More is coming in Version 2.0.
Four breathing techniques — box, 4-7-8, combat, physiological sigh
5-4-3-2-1 grounding exercise
Private post-incident debrief — 8 guided prompts
Resource library — vetted articles and organizations
24/7 crisis lines built for first responders
Anonymous peer support forums — coming in V2.0
Sleep and wearable tracking — Apple Watch, Garmin, Oura — coming in V2.0
Chaplain directory — coming in V2.0
Your data. Your rules.
After The Call was built on one promise — your personal information never leaves your control. Not now, not ever.
Your department never sees individual data
Your data is never sold or shared
Delete everything instantly, any time
‹ ProfileAfter The Call
After The Call
10-4 Wellness Initiative LLC
Pilot Version 1.0
Why this app exists
After The Call was not built in a boardroom. It was built at a kitchen table by a Deputy Fire Chief in New Hampshire who watched colleagues carry the weight of the job in silence for too long.
Every first responder knows the feeling — you run a hard call, you go home, and you have nowhere to put it. The job does not come with an off switch. After The Call is the private space that exists in that gap.
Our promise to you
Your journal entries and check-ins are never visible to your department, supervisors, or administration
Your data is never sold, shared, or used for any purpose other than providing this service to you
You can delete your account and all data at any time, immediately and permanently
This app will never be used as a performance or disciplinary tool. Ever.
Built for all of us
After The Call serves career and volunteer firefighters, law enforcement officers, EMS professionals, paramedics, EMTs, dispatchers, and all first responders. If you run toward emergencies, this was built for you.
Contact
Questions, feedback, or concerns — reach out directly. A real person will respond.
Your entry is encrypted and private the moment you save it.
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‹ HomeAfter The Call
Daily check-in
10 seconds. Just for you.
How are you holding up today?
1
Strong
2
Good
3
OK
4
Low
5
Rough
Add a note (optional)
You showed up. That matters. 10-4.
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‹ HomeAfter The Call
My history
Visible only to you. Always.
Mood trend — last 7 days
No entries yet. Log your first shift to get started.
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Resources
Always here. Always private.
Crisis lines — first responders
Safe Call Now
24/7 · 1-206-459-3020 · First responders only
›
988 Crisis Lifeline
Call or text 988 · Available 24/7
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First Responder Support Network
1-855-457-4911 · Peer-led support
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Wellness tools
Breathing techniques
Box · 4-7-8 · Combat · Physiological sigh
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Grounding exercise
5-4-3-2-1 sensory reset
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Post-incident debrief
Private self-debrief after a hard call
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Resource library
Vetted articles and organizations for first responders
›
Coming in Version 2.0
Anonymous peer support forums
Verified first-responder-only forums where you can speak openly with others who understand the job. Your identity stays completely hidden. Coming in Version 2.0 — your pilot feedback is helping us build it.
Sleep and wearable tracking
Connect your Apple Watch, Garmin, or Oura Ring to automatically log heart rate, sleep quality, and HRV alongside your shift data. No manual entry. Coming in Version 2.0.
Chaplain directory
Private access to first-responder-trained chaplains across NH and beyond. Career and volunteer departments. Coming in Version 2.0.
If you are in immediate danger — call 911
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‹ ResourcesAfter The Call
Tactical Box Breathing
Used by special operations forces to calm the nervous system under pressure.
Tap to begin
4 rounds · 16 seconds each
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‹ ResourcesAfter The Call
5-4-3-2-1 Grounding
Bring yourself back to the present moment. Take a slow breath and answer each one.
5
Things you can SEE
4
Things you can TOUCH
3
Things you can HEAR
2
Things you can SMELL
1
Thing you can TASTE
‹ ResourcesAfter The Call
Post-Incident Debrief
Private. Just for you. No wrong answers.
Work through this privately after a hard call. Based on proven debrief methodology — simplified for solo use. Take your time. There is no rush.
What happened?
What did you see, hear, or smell that stays with you?
What thoughts went through your mind?
What surprised you or caught you off guard?
What did you and your crew do well?
What would you do differently?
How are you feeling right now?
What do you need right now?
You showed up. You did your job. Now take care of yourself. 10-4.
Encrypted and private. No one else will ever read this.
‹ ResourcesAfter The Call
Breathing Techniques
Each one built for a different moment.
Tactical box breathing
Acute stress · 4 minutes · 4-4-4-4
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Used by special operations to calm the nervous system under pressure. Inhale 4, hold 4, exhale 4, hold 4. Start here after any high stress call.
4-7-8 sleep breathing
Before sleep · 4 minutes · 4-7-8
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Developed by Dr. Andrew Weil. Inhale 4, hold 7, exhale 8. Activates the parasympathetic nervous system and helps responders wind down after night shifts.
Combat breathing
Acute panic · 2 minutes · 4-4
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Simple and fast. Inhale 4, exhale 4. Used by law enforcement and military in high stress situations. Can be done while moving or standing by.
Physiological sigh
Instant calm · 30 seconds
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The fastest reset. Double inhale through the nose — a short one then immediately another to fully inflate the lungs — then a long slow exhale through the mouth. Repeat 2 to 3 times. Works in under 30 seconds.
More resources added regularly. Suggest a resource at afterthecall.nh@gmail.com
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‹ HomeAfter The Call
KB
Kevin Berkebile
Deputy Chief · Lyndeborough FD
Career
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Fire ServiceFirefighter · Officer · Chief
Law EnforcementOfficer · Detective · Chief
EMS / MedicalParamedic · EMT · EMR
Dispatch911 Dispatcher · Communications
‹ ProfileAfter The Call
Send feedback
Your thoughts go directly to Kevin.
After The Call was built to serve you. Every piece of feedback — positive or critical — goes directly to the founder and shapes what gets built next. Thank you for taking the time.
How is the app working for you?
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Needs work
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What is working well?
What could be better?
Any features you wish existed?
Would you recommend this to a colleague?
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Your feedback is sent directly to Kevin at afterthecall.nh@gmail.com
30 days in. How are we doing?
You have been using After The Call for 30 days. Your honest feedback helps us build something better for every first responder. Takes about 2 minutes.